Not everyone considers changing their eating plans in a new year. However, most people who watch their health ensure that they eat the right food at all times. This way, they can easily maintain their weight, and stay healthy all through the year. With the year in its first quarter, you still have a chance of trying healthier meals than the regular meal you eat every day. Here are some of the top healthy meals for 2016.
• Banana Muffins
This is a healthy meal that has a good supply of vitamins and some protein to the body. It is a banana nut muffin that is not just healthy, but delicious as well. You will need such ingredients like Greek yogurt, wholemeal flour, a large egg, maple syrup, and overripe bananas that are mashed. This will give you an amazing muffin that is healthy enough for you. The Greek yogurt helps to make it extra moist, so you can be sure of eating without needing a sip of water.
• Brussel Sprout Salad
This meal is best served when warm. The Brussels sprout is roasted to give it that unique taste. It is easy to prepare, and you can carry it with you for your lunch at work. It is also a great snack to carry, rather than going for the junk food.
• Avocado-Egg Salad Sandwich
For this amazing meal, you will need some slices of bacon, a few large eggs, Hass avocados that should be ripe, some tablespoons of pure Greek yogurt, Dijon mustard, fresh lemon juice, and chopped onions. With the combination of Greek yogurt and the avocado, the sandwich will have an extra creamy taste that is irresistible.
• Korean Bibimbap
This is a meal that is great for a vegetarian. You can change the traditional cuisine and try out this amazing Korean cuisine. It entails a blend of rice and some variety of veggies. The bibimbap is spicy, delicious and healthy as well. You can prepare this meal for dinner on any weekday.
• Chocolate cookies
These are no ordinary cookies since they are not baked. They are chewy and soft enough with a touch of peanut butter for a remarkable taste. There is also a blend of chocolate that makes them look yummy even without trying them out. The cookies also have a touch of bananas that helps to sweeten them. They are a great consideration for a snack or lunch. You will also need to use some non-fat milk like soy milk, almond milk, or any other type.
• Millet with Moroccan Carrot Salad
This one is also a great meal for the vegetarians. It isn’t as boring as it sounds. Rather, it is great and easy to prepare and is delicious as well. The Moroccan Carrot Salad is what brings the fun in the meal. It is all about mixing the ingredients, and you can pack it for your lunch at work. Ensure that you choose specifically the Moroccan Carrot to get the unique taste and look of the salad.
These are the top healthy meals for 2016 that you can be sure of enjoying as you watch your weight this year. They are not just easy to prepare, but you will enjoy preparing them as well. The preparation method of some meals like the no-bake chocolate cookies is amazing.